The four stages of the DEW tour

The Dew Tour, an extreme sports event is controlled and arranged by NBC, an USA sports broadcaster and Alli Sports. Alli sports is a sports broadcaster that focuses on extreme sports. Those who take part in the competition compete to win gold, silver and bronze medals and money.

The tour is divided into two parts. The winter DEW tour and the Summer Dew tour.

-Winter Dew Tour.

The first Tour was the winter Tour. It focuses on winter extreme sports. The first winter tour was held in 2009/2008 winter. The events that took place where freestyle skiing and snowboarding. The participants in this competition were fighting for the gold and the money. Though the money was not that much at that time, it was the chance and adrenaline involved that drew participants from all over the country. After the debut of the winter dew tour in 2008, the even has been taking place every subsequent winter.

-Summer Dew Tour

-The summer tour was launched on 2005. After the debut of the summer dew tour, the winter dew tour now consists of 3 main events. Freestyle skiers and snowboarders earn points over the season. The athlete with the most points takes the One crown. Though the main events are skiing and snowboarding, there other multiple events that take place in each stop. These includes the slop style and superpipe for both men and women.

The proceeding of the event are broadcasted live on NBC on the United States and MTV and MTV2.

On May 2013, the United States Ski Association and the snowboarding association entered an agreement with Alli to allow the winter tour to be held in Breckenridge, Colorado to serve as a qualifier at the 2014 winter Olympics.

This gave the USSA some control over some technical aspects of the competition such as its format, selling of tickets and advertising and even its sponsors during its telecast.

The dew 2015 season will kick off in Chicago June 20th to 21st. The first stop will be in Windy city. The newly constructed Grant Park Skate Plaza will host the skateboarding and the BMX competition. As usually, there is a lot of excitement in store for the fans and competitors. After the inclusion of the tours innovative street style discipline.

The admission into the venue will be free. But if you cannot make it to the venue, you can still catch the action from your TV or computer. To stream the action, you can visit the dew tour website at www.dewtour.com . You can also watch the action from NBC, MTV or MTV2.

The tour gives street athletes the chance to showcase their talent and skill to the world. It has seen the emergence of some well-known athletes like Chris Ottiz who is a dew tour veteran.

The event will give the street a chance to get into the main stream. Through the recent agreement with the United States Ski and Snow boarding association, street snowboarders and skiers now have a chance to compete in mainstream events like the winter Olympics. A chance they never had before.

How to prepare for the DEW tour? 5 sport accessories you must have

Gym employees see this happen everyday – a person enters the gym but quickly gets confused at where to start and which equipment to use. The choice is plentiful but in reality beginners and amateurs don’t really need that much to start with. Let’s take a look at some of the best gym equipment that will be more than enough to work your body from tip to toes.

Dumbbells

Dumbbells are the single most important set of equipment in any gym. Countless number of exercises could be performed using dumbbells only to work your upper body muscles. Dumbbells are also usually enough to let you follow a lot of popular home fitness programs like p90x and the likes of it. According to studies dumbbells are also more effective than mechanical gym equipment working the same group of muscles simply because it requires greater stabilization.

Pull-up bars

Another non-mechanical workout tool. A lot of street workout performers would say that all you need is your body and a pull-up bar. We could definitely agree with that after looking at their bodies and their workout routines which mostly contain exercises performed on a bar. These exercises target multiple upper-body muscle groups and lets you build a solid frame.

Inversion tables

If you suffer from back pain, it can ruin your whole race. You Must take care of it before you even considering participating in the race. Yes, you can take medication, but that has side effects and not guarantee to give immediate results. A great eway to deal with back pain is by using inversion tables, which is is an up side tables, designed to heal back pain. Highly recommended before going to a surgery.
Rowing machines

The first mechanical gym equipment on our list. It’s hard to stress the benefits of rowing machines enough. First, rowing is considered a low impact exercise, therefore we are not only working out and toning up a lot of muscle groups, but also improving our cardiovascular fitness. The number of muscles affected by rowing in our body is pretty mind blowing also – all the big muscles in our legs, core midsection muscles including abdominis, upper back and shoulders, arms and we finish the rowing maneuver with a nice slide forward to a starting position which works our hips. That’s a big list, isn’t it?

Treadmills

The staple of every single gym out there. Although usually it is recommended to jog outside but making use of a treadmill is the only viable option for some. Treadmills are real fat killers and also helps you improve your cardiovascular system, stamina and speed. Let’s not forget its benefits to our lower body, by increasing the incline we could target calves, thighs and booty greatly strengthening these groups of muscles. The importance of running to our upper body is also vastly underestimated, it helps to tone up biceps, triceps, shoulders and the whole core itself.

Mirrors

This could be a surprise to some of the new regular gym visitors, but mirrors are there for a reason and a good one. And no, that reason is not to admire yourself or enjoy your newly buffed up muscles while flexing. Mirrors are essential while exercising so you can see your mistakes and correct your form. It is really important because as soon as your trainer leaves, you become prone to performing exercises in a wrong way which will greatly reduce the effectiveness of working out. Having a mirror next to you lets you easily see if the muscles are being worked correctly and the form is good.

How to build your personal home gym?

Have you ever thought how much money is paid to a gym every day subscribers you have done? Even if you belong at best and were saved from the subscriber and their arrival at least four times a week to the gym, and if you belong to the case as well of those registered went to the gym a few times and the rest of the year continued to pay the gym without visiting it once. Until now you could save much money you spend at the gym and buy home gyms and build yourself a home gym.

Home Gym vs. Fitness Club

At the home gym will not have to pay every month again (unless you paid for handsets in installments, but in this case the payments will end and you will stay with the devices in your home), commit every year to the gym, waiting until users before you have finished their training and be restricted while you The device can work on. Your gym will hear some music you want and at what volume you want, you decide whether the air conditioner will be turned on and how many degrees you want and you can wear a sweatshirt like.

When there is a home gym excuses disappear, there are many people around you, there is no line of fitness equipment, no rush hour at the gym, there is no limit of hours so there is no excuse for a long time and many excuses made by daily Mnoii gyms.

Everyone knows how important physical activity, how it contributes to the quality of life, home fitness equipment will allow you to perform physical activity. The home gym will be next to you all the time, so you can not make excuses not to go in and different practice.

How much does a home gym costs?

No need to buy expensive fitness equipment and sparkling so you can see the results of the training or to feel you’ve practiced, you can purchase basic equipment and training by the degree of your financial ability to add more devices. The cost of basic home gym for two people at a cheaper trainees annual subscription to the gym for one person (the average annual price gym is 3,500 NIS per year).

Home gym – which are important facilities?

The basic instruments vary from person to person according to need, as well as various instruments are needed (in some type of training) for women and men. The basic equipment is suitable to both men and women including among others Mzrn Training (price ranges from 50-100), rubber (cost NIS 25-30), weights (the price depends on the weight ranged from 10-50 shekels), Ball Pilates ( The price ranges between NIS 80-120) and more.

The most popular gym equipment home gyms are a treadmill or jogging, punching bag, cross trainer, exercise bike, weights next to the occasion and a sofa Fitness (Multi trainer).

Prior to the purchase of fitness equipment store clerk consulted with fitness equipment that will explain you how to work with the device, if there is an explanation by the same tape as well, remember that at no guide and no one to guide you, it is important you work right and will work wrong forbid yourself harm itself. By weight that you can put a home gym, so you can track your weight and to see if he had changed following the workout.